Endurance WOD sunnuntai klo 12, 15 ja 16:

With your best friend share the reps. Complete as many rounds as possible in 30 minutes:
300 m run with sandbag
30 alternating partner lateral burpees
30 partner sit ups w/ med ball
150 m buddy carry
1000 m row
rest 3 min

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19