Endurance WOD sunnuntai klo 13 ja 16:

For 32 min (2 sets) perform the following intervals: 2min work : 2min rest

2min time:
Row 200m
Then Max rep amsu

2min rest

2min time:
Run 300m
Then max rep air squats

Rest 2min

2min time:
Row 200m
Then Max rep push ups

2min rest

2min time:
Run 300m
Then max rep ring rows

2min rest

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Kuntonyrkkeily klo 12
Gymnastic skills klo 14
Muscle ja power klo 15
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)