Endurance WOD sunnuntai klo 12, 15 ja 16:

For 30 minutes rotate the stations and work with conversational pace:
20 cal ski
500 m row
30 double unders
450m run
rest 2 min

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19