Endurance WOD sunnuntai klo 12, 15 ja 16:

“Military Cross Training revisited”

For 40 minutes, in teams of 2 share the work and complete as many rounds as possible. One works, one rests.

500m ski
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
750m run with sandbag
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
1000m row
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19