Endurance WOD sunnuntai klo 13 ja 16: (areenalla)

10 rounds for time:

3 power snatches (50 % 1RM) or 6 alternating DB snatches
15 wall balls
15 cal row/ski or 300 m run
1 min rest

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Gymnastic skills klo 12 (areenalla)
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18