Endurance WOD sunnuntai klo 12, 15 ja 16

Every 3 minutes for 36 minutes (3 rounds each)
Station 1: 40/30 cal row
Station 2: max HS hold into plank hold
Station 3: run 450 m
Station 4: 30 sit ups + 15 push ups

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 / 18
Kehonhuolto klo 19