Endurance WOD sunnuntai klo 12, 15 ja 16

”Tabata something else goes endurance”

8 intervals ring rows
8 intervals DU
8 intervals push ups
8 intervals box jumps
8 intervals sit ups
8 intervals DU
8 intervals squat
8 intervals burpees

1 min rest between movements.

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 / 18
Kehonhuolto klo 19