Endurance WOD sunnuntai klo 12 ja 15:

Choose either one and complete 10 rounds:
90 seconds of assault bike for calories
90 seconds to perform 3 clean & jerks 60/40 kg

or

90 seconds of rowing for calories
90 seconds to perform 6 med ball over the shoulder (50/30) and 8 DB push presses

Result is biked/rowed calories.

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Gymnastics klo 13 (areena)
Muscle ja power klo 14
Juoksukoulu klo 14.30
Tekniikka klo 16
Kehonhuolto klo 17