Endurance WOD sunnuntai klo 12 ja 15.30

In teams of 3 as many rounds in 40 minutes as possible:

2 000 m row. One rows, one holds 50/30 lb med ball and one hangs from rings.
2 min rest after rowing is finished.

2 000 m ski. One skis, one holds two heavy kettlebells 28/20 kg and one performs plank hold.
2 min rest after ski is finished.

Change stations as needed.

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Gymnastic skills klo 13 (90 min)
Juoksukoulu klo 14
Muscle ja power klo 14.30
Kehonhuolto klo 16.30 (liikkuvuus) / 18
Tekniikka klo 17
Hard routine klo 18.15