Endurance WOD sunnuntai klo 12 ja 15:

For Time:
8-7-6–5-4-3-2-1 Strict HSPU

after every round:
15 wall balls 9/6 kg
15 sit ups
15 cal ski or assault bike
1 min rest

—-

Muscle ja power klo 14
Tempo Pull up 4x (Choose your reps 30×1)

Gymnastics klo 13
Kuntonyrkkeily klo 16
Tekniikka klo 17
Kehonhuolto klo 18
Hard Routine klo 18