Endurance WOD sunnuntai klo 12 ja 15:

For 40 minutes:
1 round of “Eva”
2 min rest
1 round of “Kelly”
2 min rest
1 round of “Helen”
2 min rest
1 round of “Michael”
2 min rest

—-

Muscle ja power klo 14
Pull up 4RM
Then
E2MOM x 7 4 reps @ 70-80% of 4RM

Gymnastics klo 13
Kuntonyrkkeily klo 16
Tekniikka klo 17
Kehonhuolto klo 18
Hard Routine klo 18

Kati by Mikael Möttönen