Endurance WOD sunnuntai klo 12 ja 15:

For 45 minutes
40 / 30 cal row
20 m quadruped crawl
40 / 30 cal ski
10 rolls to candlestick
450 m run
10 toes trough rings
2 min rest

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Muscle ja power klo 14

Strict tempo Pull Ups (30×0) 5 sets: choose reps rest 2min

Gymnastics klo 13
Kuntonyrkkeily klo 16
Tekniikka klo 17
Kehonhuolto klo 18
Hard Routine klo 18