Endurance WOD sunnuntai klo 12 ja 15:

For time 5 rounds:
13-11-9-7-5
KB snatches (both hands) 16/12 kg
Burpee C2B/pull ups
50/40 cal row

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Muscle ja power klo 14

Weighted Pull ups 5×7
5x Superset
ME Ring Row
ME Push ups

Gymnastics klo 13
Kuntonyrkkeily klo 16
Tekniikka klo 17
Kehonhuolto klo 18
Hard Routine klo 18