Endurance WOD sunnuntai klo 12, 15 ja 16:

For 30 minutes rotate the movements:
10 alternating dumbbell split snatches (light weight)
450 m run
15 Dumbbell wipers (both sides)
500 m row
2 min rest

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19