Endurance WOD sunnuntai klo 12 ja 15

In teams of 2 for 35 minutes.

1000 m / 800 m row
32 alternating shoulder squat w/med ball (50/30)
1000 m / 800 m row
16 alternating KB turkish get ups (change athlete every 4 reps)
1000 m / 800 m row
8 rope climbs

Share the work. One works, one rests

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 19