Endurance WOD sunnuntai klo 13 ja 16:

EMOM 40 minutes:
1st min: Row for calories (15/12)
2nd min: 1 Round of Cindy
3rd min: run
4th min: rest

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Gymnastic skills klo 14
Muscle ja power klo 15
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)