Endurance WOD sunnuntai klo 12 ja 15:

Every 10 minutes for 40 minutes:

Row 1250/1000 m or run for 5 minutes
10 T2B (strict)
20 lunge walks (no weights)

Note the rowing time or running distance. Rest the remaining time.

—-

Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16
Kehonhuolto klo 17