Endurance WOD sunnuntai klo 12 ja 15:
Every 10 minutes for 40 minutes:
Row 1250/1000 m or run for 5 minutes
10 T2B (strict)
20 lunge walks (no weights)
Note the rowing time or running distance. Rest the remaining time.
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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16
Kehonhuolto klo 17