Endurance WOD sunnuntai klo 13, 15 & 16:

In teams of two alternate 3 rounds of both amraps:

A):
4 min row
– 1min rest –

B):
4 min amrap:
10 burbees
20 sit ups
30 double unders
– 1 min rest –

Note the rowing distance for every round.

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Kuntokamppailu klo 12
Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)