Endurance WOD sunnuntai klo 13 ja 16:

Every 9 minutes (4 sets):
20 Overhead walking lunges w/plate
10 weighted sit ups
1000/800 m row
Note the rowing times and keep steady pace in all sets.

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Kuntonyrkkeily klo 12
Gymnastic skills klo 14
Muscle ja power klo 15
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)