Endurance WOD sunnuntai klo 12 ja 15

Every 3 minutes for 30 minutes (alternating):

First 3 Mins: 450m run on 500/400m row
Second 3 Mins: 15 wall balls, 15 sit ups w/med ball, 15 burpees

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Gymnastic skills klo 13 (HS)
Muscle ja power klo 14
Tekniikka klo 16 / 17
Kehonhuolto klo 18