Endurance WOD sunnuntai klo 12, 15 ja 16:

In teams of 2 share the work and complete as many rounds as possible in 30 minutes:

60 cal row
50 sit ups
40 wall ball
30 med ball cleans
20 ring rows
10 ring dips

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19