Endurance WOD sunnuntai klo 12, 15 ja 16:

DB hang squat biathlon:
600 m run
21 DB hang squat clean 30/20 DB
600 m run
18 DB hang squat clean 30/20 DB
600 m run
15 DB hang squat clean 30/20 DB
600 m run
12 DB hang squat clean 30/20 DB

60 m shuttle run and 10 double unders penalty every time you drop the dumbbells

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19