Endurance WOD sunnuntai klo 12, 15 ja 16:

5 rounds for time:
30 cal ski or row
6 turkish get up (you choose the weight)
3 min rest

Add 10 calories each round.

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19