Endurance WOD sunnuntai klo 12 ja 15

For 35 minutes:

40 / 30 cal row
1 min box over burpees
1 min rest

40 / 30 cal ski
1 min rolls to candlestick
1 min rest

Result of the workout is calories rowed and skied.

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 19