Endurance WOD sunnuntai klo 12 ja 15
For 35 minutes:
40 / 30 cal row
1 min box over burpees
1 min rest
40 / 30 cal ski
1 min rolls to candlestick
1 min rest
Result of the workout is calories rowed and skied.
—-
Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 19