Endurance WOD sunnuntai klo 13 ja 16:

For 30 minutes:

In teams of 3 rotate the three stations.

1st: Ski, cycle or row
2nd 30m sled push (light) + 2 rope climbs
3rd: 300 Run with a bulgarian bag

Change stations when athlete at the station 3. finishes the run.

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Gymnastic skills klo 14
Muscle ja power klo 15
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)