Endurance & weightlifting sunnuntai 3.7.2016

Endurance WOD sunnuntai klo 13 ja 16:

Every 8 minutes, for 40 minutes (5 sets) of:
Row 1000/800 m
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups/ring rows

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Gymnastic skills klo 12
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18