Endurance WOD sunnuntai klo 12, 15 ja 16:

5 rounds for quality:
10 dumbbell thrusters 30 lb/20 lb
20 double unders / 40 single unders
150 m run or 10 cal on assault bike
16 DB renegade rows 30 lb / 20 lb
16 kb swings 24/16 kg
20 cal row
150 m run or 10 cal on assault bike

Rest 20 seconds after every movement

—-

Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19