Endurance WOD sunnuntai klo 13 ja 16:

For time:

Buy in:
Course run (running shoes needed) or row intervals

3 min rest and then complete the following. Partition the reps as needed.

10 rope climbs
20 sandbag clusters
30 sandbag get ups
40 sandbag bear hug squats

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Gymnastic skills klo 12
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18