Endurance WOD sunnuntai klo 13 ja 16:

For time:

Buy in:
Course run (running shoes needed) or row intervals

3 min rest and then complete the following. Partition the reps as needed.

10 rope climbs
20 sandbag clusters
30 sandbag get ups
40 sandbag bear hug squats


Gymnastic skills klo 12
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18