Endurance WOD sunnuntai klo 13 ja 16:
For time:
Buy in:
Course run (running shoes needed) or row intervals
3 min rest and then complete the following. Partition the reps as needed.
10 rope climbs
20 sandbag clusters
30 sandbag get ups
40 sandbag bear hug squats
—-
Gymnastic skills klo 12
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18