Endurance WOD sunnuntai klo 12 ja 15

4 rounds for time:
750 m run or 4 min bike
75 cal row
7 HSPU
5 Strict C2B

Rest as needed.

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Gymnastic skills klo 13 (Bar MU)
Muscle ja power klo 14
Tekniikka klo 16 / 17
Kehonhuolto klo 18