Endurance WOD sunnuntai klo 12, 15 ja 16

In teams of 3 for time:

Row 10k.

One rows and during the workout the resting partners perform:
100 med ball over the shoulder 60/40 lb
900 m KB farmer’s walk 20/12 kg

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 / 18
Kehonhuolto klo 19