Endurance WOD sunnuntai klo 12 ja 15

3 rounds for quality:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk (20/10 kg)
10 T2B / 20 knee raises

rest 3 minutes between rounds

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16 / 17
Hard routine klo 18
Kehonhuolto klo 19