Endurance WOD sunnuntai klo 12, 15 ja 16:

In teams of 2 share the reps and complete as many rounds as possible in 30 minutes:
40 Calorie row, 40 Medball Sit-Ups
40 Calorie ski, 40 Medball Thrusters
40 Calorie row, 40 Medball russian twists
40 Calorie ski, 40 ball slams

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19