Endurance WOD sunnuntai klo 13, 15 ja 16:

Against a 6 minutes clock (5 sets):
40/30 cal row
20 walking lunges with one DB overhead
10 DB shoulders to overhead

Note the times for every round. Try to be consistent.

—-

Kuntokamppailu klo 12 (kuntopaini)
Gymnastics skills klo 14
Tekniikka klo 17 ja 18
Kehonhuolto klo 19 (Yin-jooga)