Endurance WOD sunnuntai klo 13 ja 16:

For 40 minutes:

1 min run or row
12 KB swing snatches
1 min ski or bike
12 KB taters
1 min double unders
12 sit ups w/med ball

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Gymnastic skills klo 12
Muscle ja power klo 15
Tekniikka klo 17
Kehonhuolto klo 18