Endurance WOD sunnuntai klo 12 ja 15

In teams of 3 for 30 minutes:

90 cal row
90 med ball thrusters (alternate every 10 reps)
90 cal row
900 m med ball run (alternate every 150 m)
90 cal run
90 med ball over the shoulder (alternate every 10 reps)

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Gymnastic skills klo 13
Muscle ja power klo 14
Tekniikka klo 16 / 17
Kehonhuolto klo 19