Endurance WOD torstai klo 7.30, 18.30 ja 19.30:

In teams of two alternate 3 rounds of both amraps:

A):4 min row
– 1min rest –

B):
4 min amrap:
300 m run
10 deadlifts 60/35
10 bar over burbees
– 1 min rest –

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Peruskurssit:
On ramp day 13 klo 17.15
Lady day 13 klo 18.15
On ramp Day 13 klo 19.15

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Kehonhuolto klo 8.30 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Muscle ja power klo 17.30
Gymnastics skills klo 19