Endurance WOD torstai klo 10, 16, 18 ja 19.15

4 In teams of 3 for 40 minutes:

900 m run with bulgarian bag (alternate every 300m)
300 m walking lunges (alternate every 20 steps)
90 cal ski (alternate every 15 cal)
One works, two rests.

—-
Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9 / 17 / 19
Gymnastics 19.30 (rings & rope)

—–

Peruskurssit:
On ramp lady day 11 klo 18.15