Endurance WOD torstai klo 8.30, 18 ja 19

In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –

B): 4 min amrap:
20/15 cal row
20 overhead walking lunges
15 KB swings
– 2 min rest –

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 1 klo 18.15
Extended day 1 klo 19.15