Endurance WOD torstai klo 7.30, 18.30 ja 19.30:

In teams of two alternate 3 rounds of both amraps:

A): 4 min run
– 1min rest –

B): 4 min amrap:
20 cal row
10 push ups
20 sit ups
– 1 min rest –

Note the running distance.

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Peruskurssit:
On ramp day 7 klo 17.15
Lady day 7 klo 18.15
On ramp Day 7 klo 19.15

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Kehonhuolto klo 8.30 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Muscle ja power klo 17.30
Gymnastics skills klo 19