Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In teams of 2. 2 rounds for time:
2000 m row
50 ball slam
50 box over jumps
3 min rest

Share the work as needed.

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Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30

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Peruskurssit:
On ramp (viranomaisille) day 11 klo 16.15
On ramp lady day 11 klo 17.15
On ramp day 11 klo 18.15
On ramp day 11 klo 19.15