Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30

In teams of 2 share the work and complete as many rounds as possible in 30 minutes:
60 cal row
50 sit ups
40 wall ball
30 med ball cleans
20 ring rows
10 ring dips

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Peruskurssit:
Eazy day 7 klo 17.15
Lady day 7 klo 18.15
On ramp Day 7 klo 19.15

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Kehonhuolto klo 9 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19