Endurance WOD torstai klo 8.30, 17.30 ja 18.30

In the teams of two alternate movements. One works, one rest. Complete as many rounds as possible in 30 minutes:
5 burpee box overs
10 mountain climbers (both legs)
15 KB swings 24/16 kg
400m row

—-

Kehonhuolto klo 7.30 ja klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19
Muscle ja power klo 9.30 ja 19.30

—-

Peruskurssit:
On ramp (viranomaisille) day 3 klo 16.15
On ramp lady day 3 klo 17.15
On ramp day 3 klo 18.15
On ramp day 3 klo 19.15