Endurance WOD torstai klo 8.30, 18 ja 19

For 30 minutes, descend the following ladder:

27-24-21-18-15-12-9
Row or ski for calories
Sit ups
Wall balls (to target)
Double unders

Rest as needed.

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

Painonnosto klo 18
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Peruskurssit:
On ramp day 11 klo 18.15
Extended day 11 klo 19.15