Endurance WOD torstai klo 8.30, 16 ja 19

In teams of 3. Every 2 minutes for 30 minutes rotate the stations.
Station 1 – Bike 12/10 cal + sit ups
Station 2 – 2 – 3 rope climbs (rest the remaining time)
Station 3 – max DU’s

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Tekniikka 17.15
Painonnosto klo 18.30

Kehonhuolto klo 9.30 ja klo 17
Muscle ja power klo 10 ja 18
Gymnastic skills klo 19.15

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Peruskurssit:
On ramp day 5 klo 18.15