Endurance WOD torstai klo 7.30, 18.30 ja 19.30 (kaveriwod):

3 rounds with partner:
For 6 min alternate the movements:
5 burpees
10 sit ups
15 air squats

300 m run with ball or bulgarian bag

One works with the movements, the other runs.

4 min rest between the rounds

—-

Peruskurssit:

—-

Kehonhuolto klo 8.30 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Muscle ja power klo 17.30