Endurance WOD torstai klo 10, 16, 18 ja 19.15

Every 6 minutes for 36 minutes (6 sets)

30 double unders
10 KB swing snatches (both hands)
450 m run/500 m row

—-
Kehonhuolto klo 7.30 / 17.15
Painonnosto (tekniikka) 16.30 / 17.30
Painonnosto (treeni) 18.30

Muscle ja power klo 9 / 17 / 19
Gymnastics 19.30

—–

Peruskurssit:
On ramp lady day 14 klo 18.15