Endurance WOD torstai klo 8.30, 17.30 ja 18.30

EMOM 40 (8 rounds)
1st min: ski
2nd min: hollow hold
3rd min: double unders
4th min: 15 KB swings
5th min: rest

—-

Kehonhuolto klo 7.30 ja klo 19.00
Painonnoston salikisat klo 18 alkaen

Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

—-

Peruskurssit:
On ramp day 13 klo 18.15
On ramp day 13 klo 19.15