Endurance WOD torstai klo 8.30, 18 ja 19

Every 5 minutes (6 sets):
15 Goblet squats 16/12 kg
500 m row or ski
30 double unders

Rest the remaining time of the sets. Scale the number of DU’s up or down if needed.

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Kehonhuolto klo 7.30 ja klo 17.30
Tekniikka klo 16 ja 17
SWEAT klo 18.30
Muscle ja power klo 9.30 ja 19.30
Gymnastic skills klo 20

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Peruskurssit:
On ramp day 3 klo 18.15
Extended day 3 klo 19.15