Endurance WOD torstai klo 7.30, 18.30 ja 19.30:

EMOM for 40 minutes (8 rounds)
1st min 8-10 ring rows
2nd min 8-10 burbees
3rd min 15 KB swings
4th min rowing
5th rest

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Peruskurssit:
On ramp day 9 klo 17.15
Lady day 9 klo 18.15
On ramp Day 9 klo 19.15

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Kehonhuolto klo 8.30 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Muscle ja power klo 17.30
Gymnastics skills klo 19