Endurance WOD torstai klo 8, 17.30, 18.30 ja 19.30

For 30 minutes, in the teams of two alternate movements. One works, one rest. Complete as many rounds as possible.

10 burpee box overs
20 KB swings 24/16 kg
30 double unders

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Peruskurssit:
Eazy day 9 klo 17.15
Lady day 9 klo 18.15
On ramp Day 9 klo 19.15

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Kehonhuolto klo 9 ja (yin jooga) klo 18.00
Tekniikka klo 16 ja 17
Gymnastic skills klo 19